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【微科分享】你知道人体各器官晚上的工作时间吗?
发布时间:2015-09-09

现在很多人为了身体健康,为了美丽,都很喜欢睡美容觉,那么你知道人体各器官晚上的工作时间吗?
Nowadays, more and more people are fond of beauty sleep which is thought to be good to health and beauty. So do you know the working time of organs in human body in the evening?

晚上21:00至晚上23:00
免疫系统(淋巴)排毒,此段时间应安静或听音乐
21:00 p.m. to 23:00 p.m.
Immune system (lymph) detoxification, it is a good idea to stay quiet or listen to music during this period.

晚上23:00至凌晨1:00
肝的排毒,需在熟睡中进行
23:00 p.m. to 1:00 a.m.
Liver detoxification, it processes in the deep sleep.

半夜00:00至凌晨4:00   
脊椎造血时段,必须熟睡,不宜熬夜
0:00 to 4:00 a.m.
Spinal cord hematopoiesis, in deep sleep. Staying up late is not advocated.

凌晨1:00至凌晨3:00     
胆的排毒,需在熟睡中进行
1:00 a.m. to 3:00 a.m.
Gallbladder detoxification, it processes in the deep sleep.

凌晨3:00至凌晨5:00     
肺的排毒,这也就是为什么人会在这段时间咳嗽得最厉害,若有咳嗽,此时不宜喝止咳水,免得抑制废积物的排出
3:00 a.m. to 5:00 a.m.
Lungs detoxification, it is the reason why people have the bad cough during this period. If you have a cough in this period, it is not suggested to take the cough syrup, so as not to inhibit the elimination of wastes.

凌晨5:00至早晨7:00     
大肠的排毒,此时就上厕所排便
5:00 a.m. to 7:00 a.m.
Large intestine detoxification, it is time for bowel movement.

早晨7:00至早晨9:00     
小肠大量吸收营养的时段,应吃早餐
7:00 a.m. to 9:00 a.m.
It is time for small intestine to absorb nutrients, for which we are supposed to have breakfast.

虽然爱美,但是依然有很多人喜欢夜生活,不要总是以为睡眠是可以补回来,你不知道的是,睡眠时间是补不回来的。通宵一个晚上,就算你睡三天也补不回那一个晚上的8小时。
Although everyone hopes to be beautiful, people are still fond of night life. You may think that you can catch up on sleep. However, you can’t. After staying up overnight, the 8 hours in the evening can’t be caught up on even you sleep for 3 days.

想要皮肤靓丽透白,想要身体能更好地排毒,为了各器官能更好地休息,亲们,早点睡吧!
For the fair and delicate skin, for the better detoxification of body, for the better rest of organs, go to sleep early, dears!


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