Nowadays, more and more people are fond of beauty sleep which is thought to be good to health and beauty. So do you know the working time of organs in human body in the evening?
21:00 p.m. to 23:00 p.m.
Immune system (lymph) detoxification, it is a good idea to stay quiet or listen to music during this period.
23:00 p.m. to 1:00 a.m.
Liver detoxification, it processes in the deep sleep.
0:00 to 4:00 a.m.
Spinal cord hematopoiesis, in deep sleep. Staying up late is not advocated.
1:00 a.m. to 3:00 a.m.
Gallbladder detoxification, it processes in the deep sleep.
3:00 a.m. to 5:00 a.m.
Lungs detoxification, it is the reason why people have the bad cough during this period. If you have a cough in this period, it is not suggested to take the cough syrup, so as not to inhibit the elimination of wastes.
5:00 a.m. to 7:00 a.m.
Large intestine detoxification, it is time for bowel movement.
7:00 a.m. to 9:00 a.m.
It is time for small intestine to absorb nutrients, for which we are supposed to have breakfast.
Although everyone hopes to be beautiful, people are still fond of night life. You may think that you can catch up on sleep. However, you can’t. After staying up overnight, the 8 hours in the evening can’t be caught up on even you sleep for 3 days.
For the fair and delicate skin, for the better detoxification of body, for the better rest of organs, go to sleep early, dears!